In this modern era, life is too fast and people do not get time to focus on their health which ultimately leads to many health problems. This is the reason even our younger generation is facing lot of health problems. Most of the health conscious people opt for gym, fitness centers, weight losing treatments, dieting, many medical therapies etc. which further adds stress to their mind and body.YOGA is the best treatment for all such type of problems. Yoga is the best natural and ancient method to cure all type of health problems.Even the celebrities all over the world are opting for yoga to maintain their health. Here we look at top 7 benefits of YOGA.
1. REDUCES WEIGHT:-
Yoga is the one of the best ways to reduce weight. The Sun Salutations and Kapal Bhati Pranayama are some ways that helps to reduce weight.
2. STRESS RELIEF:-
A few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily - in both the body and mind. Yoga postures, pranayama and meditation are effective techniques to release stress.
3. IMPROVES IMMUNITY:-
Immunity in our body helps to fight against diseases and yoga is the best way to improve Immunity. Yoga poses massage organs and strengths muscles; breathing techniques and meditation release stress and improve immunity.
4. BOOSTS HEART RATE:-
YOGA exercises can boost your heart rate. Studies have found that yoga practice lowers the resting heart rate, increases endurance, and can improve your maximum uptake of oxygen during exercise—all reflections of improved aerobic conditioning.
5. IMPROVES YOUR NERVOUS SYSTEM:-
Regular YOGA exercises increases the flow of oxygen in your body which helps you to improves your nervous system.Scientists have monitored that some yogis could induce unusual heart rhythms, generate specific brain-wave patterns, and, using a YOGA techniques.
6. INNER PEACE:-
YOGA is also one of the best ways to calm a disturbed mind.In other words, it slows down the mental loops of frustration, regret, anger, fear, and desire that can cause stress.if you learn to quiet your mind, you’ll be likely to live longer and healthier.
7.RELEASE TENSION FROM MIND:-
Long time sitting job staring at computer or laptop, talking on mobile or telephone for long time, long driving daily these unconscious habits can lead to chronic tension, muscle fatigue, and soreness in the wrists, arms, shoulders, neck, and face, which can increase stress and worsen your mood. As you practice yoga, you begin to notice where you hold tension: It might be in your tongue, your eyes, or the muscles of your face and neck. If you simply tune in, you may be able to release some tension in the tongue and eyes. With bigger muscles like the quadriceps, trapezius, and buttocks, it may take years of practice to learn how to relax them.
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