Back Pain treatment at home

Back pain is a common problem now a days. Back pain can range from a dull, constant ache to a sudden, sharp pain that makes it hard to move. It can start quickly if you fall or lift something too heavy, or it can get worse slowly. There are many causes of back pain:-

v  Being overweight. A diet high in calories and fat can make you gain weight. Too much weight can stress the back and cause pain.

v  Spine injuries such as sprains and fractures can cause back pain.

v  Persons who are in sitting job are more frequent with this pain.

v  Poor physical fitness also cause back pain.

v  Smoking. Your body may not be able to get enough nutrients to the disks in your back if you smoke. Smoker’s cough may also cause back pain. People who smoke are slow to heal, so back pain may last longer

REMEDY

Back pain can be avoided by following ways:-

v Aerobic exercises like swimming, bicycling, and walking can help to avoid back pain.

v Always be careful of your posture when lifting heavy objects. Never bend over from the waist. Instead, bend and straighten from the knees.

v Wear low heels (less than 1 inch) or flat sole shoes. High heels creates unstable posture, and increases pressure on your lower spine.

v Schedule a 20-30 minutes of simple exercises for yourself.

v Natural herbal remedies such as Ginger can help you to reduce inflammation associated with pain. Simmer fresh ginger root slices in hot water for about 30 minutes, and enjoy as a cup of tea