Top 7 Fat Burning Foods!!!!

The secret of weight loss rely 70% on your diet and rest 30% on exercising and workouts but most of people are not aware of this fact. In a research it shows that people eating fat burning foods along with workouts reduces their weight 200 times faster than by eating normal diet. To achieve a healthier, happy body be sure to regularly include a variety of these food in your diet.

• Almonds and other nuts build muscles and reduce cravings.

     

• Dairy products like low fat milk, yogurt, cheese etc. build strong bones and fire up weight loss

    

• Eggs build muscle and burn fat.

  

• Spinach and green vegetables helps to fight free radicals and improve recovery for better muscle buildings.

• Fish oil capsules helps to burn fat faster and helps in losing the extra kilos around your belly.   

     

  

• A mere half tea spoon of  mustard burn calorie by 20-25% instantly according to scientists at Oxford Brooke's University.

       

• Ginger helps to lower your cholesterol and thin your blood.  

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